The right way to eat and cycle!

It’s no surprise that the Mediterranean diet is linked to good health and may be the best way to feed who enjoy sport and fitness. There's no one Mediterranean diet. At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country. Many differences in culture, ethnic background, religion, economy and agricultural production result in different diets. But the Mediterranean dietary pattern has common characteristics to analyse. High consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds

provides the many different phytochemicals that protect blood vessels and guard cells against cancer-causing substances.

Now, studies show that olive oil may bolster each one of these benefits. A very important role has olive oil, which is an important monounsaturated fat source. More than half the fat calories in a Mediterranean diet come from monounsaturated fats, which doesn't raise blood cholesterol levels the way saturated fat does. Vegetable greens such as spinach, kale and broccoli, and some legumes and soybean products, are good sources of calcium and iron from plants.

Zinc good plant sources include grains, nuts and legumes. Shellfish are an excellent source of zinc, needed for growth and development. Mediterranean diet consumes dairy products, fish and poultry in low to moderate amounts, and just a little red meat, the richest sources of iron, is eaten. Eggs are consumed zero to four times a week, often in hand made pasta. From breakfast to dinner, mediterranean diet well balances the food properties our body needs to be healthy. If the rule of a healthy breakfast is a must for everybody, its importance is absolute for children and sportsmen, who have to draw, from it, the nourishing more proper for their sport activities.

The Mediterranean diet has received a great deal of attention lately because it has shown promise in reducing the development of heart disease and cancer. Interest in the Mediterranean diet arose as scientists compared the health of people in various countries. They found that people in certain countries had lower rates of heart disease and cancer. Scientists think that there are many potentially healthy nutrients contained in the Mediterranean diet. These include omega-3 fatty acids, oleic acid, fiber, antioxidants, vegetable proteins, and B-vitamins. In addition, the diet avoids potentially unhealthy things like saturated fat and red meat. Although the Mediterranean diet developed in Mediterranean countries and is still most common there, many people and sportsman, from other countries are finding that this diet is easy and enjoyable to follow.